https://www.lee.org/r/index.php?action=history&feed=atom&title=Megan%27s_Quick_and_Delicious_Pasta_Sauce 2026-05-23T09:55:15Z Revision history for this page on the wiki MediaWiki 1.33.0 https://www.lee.org/r/index.php?title=Megan%27s_Quick_and_Delicious_Pasta_Sauce&diff=2577&oldid=prev 2012-10-21T15:10:10Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 15:10, 21 October 2012</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >Line 1:</td> <td colspan="2" class="diff-lineno">Line 1:</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=Quick and Delicious Pasta Sauce=</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=Quick and Delicious Pasta Sauce=</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>[[Image:Megan cooking.jpg|thumb|<del class="diffchange diffchange-inline">Megan cooking</del>]]</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>[[Image:Megan cooking.jpg|thumb|<ins class="diffchange diffchange-inline">Quick and delicious pasta sauce on it&#039;s way!</ins>]]</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Image:Pasta sauce and brussel sprouts.jpg|thumb|Pasta Sauce and Brussels Sprouts]]</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Image:Pasta sauce and brussel sprouts.jpg|thumb|Pasta Sauce and Brussels Sprouts]]</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1-2 T coconut oil</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1-2 T coconut oil</div></td></tr> </table>

Lee https://www.lee.org/r/index.php?title=Megan%27s_Quick_and_Delicious_Pasta_Sauce&diff=2576&oldid=prev 2012-10-18T05:04:34Z

<p>Created page with &quot;=Quick and Delicious Pasta Sauce= <a href="/recipes/File:Megan_cooking.jpg" title="File:Megan cooking.jpg">thumb|Megan cooking</a> <a href="/recipes/File:Pasta_sauce_and_brussel_sprouts.jpg" title="File:Pasta sauce and brussel sprouts.jpg">thumb|Pasta Sauce and Brussels Sprouts</a> * 1-2 T coc...&quot;</p> <p><b>New page</b></p><div>=Quick and Delicious Pasta Sauce=<br /> [[Image:Megan cooking.jpg|thumb|Megan cooking]]<br /> [[Image:Pasta sauce and brussel sprouts.jpg|thumb|Pasta Sauce and Brussels Sprouts]]<br /> * 1-2 T coconut oil<br /> * 1 yellow onion<br /> * 3 cloves garlic, roughly chopped<br /> * 2 fresh sausages (or ground meat)<br /> * 1, 14-oz can fire roasted crushed tomatoes <br /> * ½ pint sugar plum tomatoes from TJ’s chopped in half<br /> * ½-1 cup frozen spinach<br /> * 1 yellow bell pepper roughly chopped<br /> * ½ pint chicken broth<br /> <br /> # Sauté onions &amp; garlic in pan with coconut oil. <br /> # Add sausage/meat and sauté. Set aside meat for later.<br /> # Add fresh and canned tomatoes and spinach. <br /> # Add chicken broth if too thick.<br /> # Simmer at low heat for awhile (20-30 min.)<br /> # About 5 min before you’re ready to eat, add bell pepper. Return meat to pan.<br /> # Simmer another 5 min or so.<br /> # Serve over quinoa pasta (or your favorite kind). <br /> <br /> <br /> <br /> =Pan Seared Brussels Sprout=<br /> <br /> * 1-2T coconut oil<br /> * 30-40 fresh Brussels sprouts (on the stalk if possible) cut in half<br /> * ½ yellow onion diced<br /> <br /> # Warm up cast iron pan.<br /> # Add coconut oil.<br /> # Sauté onion a 2 min.<br /> # Add Brussels sprouts.<br /> # Cook at med-high heat to sear flat sides. Stir as needed to brown but not burn.<br /> # Lower heat, cover with lid, add a little chicken stock to help steam sprouts.<br /> # Test with fork, and serve al dente.<br /> <br /> <br /> Made by Megan 10-14-12</div>

Lee